Creativity is a very powerful thing. Everyone has it either out in the open or tucked in deep. Not everyone expresses it. I realized that the expression of creativity helps me keep calm and reduce anxiety, easier said than done.
But where and how would I even start?
Creativity can be a scary thing. I’m going to create something and then become vulnerable to judgment. Why would I want that? Then again I’m supposed to be seeking discomfort in order to insure self-growth…
So I guess the first thing I need to do is set aside insecurities in order to release creativity.
I think I will focus on this during my next mediation.
During meditation as I inhale and exhale I practice inhaling something I want and exhaling a thought that represents something I want to get rid of.
Some mornings I inhale energy, positivity and courage to face my day and exhale tiredness, negativity and fear.
During my next meditation I’m going to exhale insecurity and inhale creativity.