I make efforts all day to quiet my mind. I have One of those minds that just races, plans, compares, analyses, studies, questions…. It doesn’t stop . I catch myself actually saying “shut up! ” out loud.
Don’t assume that I’m crazy. I used to be that mind, now I’m the one watching that mind and thinking “sheish it doesn’t stop!” . If you ask me , I’m already one step ahead in the game of life. I am Learning and growing everyday. Becoming more and more conscious of things, mainly about myself. I still have a life time of learning to do, but it’s a start. How did all this start?
Meditation and yoga.
Yoga gurus swear on the importance of daily practice but what they insist on is the importance for parents to practice.
You can not become a better parent, a better wife , better son, better sister, brother…. You can only become a better human being.
I’ve been doing this for almost a year now and it has helped broaden my perspective in ways I can not describe. Only those who know what I’m talking about, know what I’m talking about.
You know what I’m talking about?
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