Tag Archives: mediataion

No more excuses!

Time has come for me to make changes in my current daily life. I don’t eat enough, I stress too much, I am insomniac, partly because of the kids but mostly because of my thoughts that don’t stop and keep me awake all through the night! I’m in such lack of sleep that I have a constant shake in my hands and my left eye is twitching, not any kind of twitch, a really strong one…it looks like I’m winking at everybody and everything. This needs to stop, before I get new problems…wink wink

“What are you stressing about?”

Everything!

I’ve realized that I’ve been stressing for the past 4 months ever since A3’s been born. It’s time for me to take back control of my health. I want to be healthy, and take care of my family for a long long time.

I’ve learned quit a bit about myself lately. I thought of myself as a laid back, no stress, take it as it comes, go with the flow kind of person. And I was, but not lately.  Lately I’m always thinking and I’m always worried. I have to relax and learn to take things as they come, like I use to.

Sometimes I think that I was wiser when I was younger. The older I get the more the hormones and the stress get to me. I can’t let them win!

Today, is day one of Operation get the real Julie back. 

Lately I’ve been over thinking things, I don’t know how yet, but this must stop. I guess admitting I have a problem is the first step? I’ve been skipping meals, ever since A3’s been born I’ve gone full days without anything to eat… and then I wonder why my breast milk supply ended.

No more excuses! Yes I have 3 kids but it was my choice and I can’t use them as an excuse to not be healthy! ( Well, not really by choice…by luck…if you know what I mean)

3 meals a day from now on!

Spring is here, I need to get out and get moving.

And for the over thinking and anxiety… maybe I should pick up meditation?  I’ve tried it a few times, at home with an online video… a bit scary at first for an over imaginative mind like mine, but definitely effective.

Now that I’ve put this action plan out in public, I can’t go back on my word. (Hopefully)

And just maybe, after all of this…I’ll have the energy to keep my house organized. But that’s a long shot!

4 Comments

Filed under Uncategorized